about us
Every great runner started by taking the first step. Take one and join Skechers GOrun Club, we have got the best trainers across the country who will give you customized training according to your experience and potential. They will teach you the best running hacks that they have used during their careers.
Why should you register?
- You can win the opportunity to participate in marathons sponsored by Skechers Performance, not only in India but also on an international level.
- Prove your mettle, become a Skechers GOrun Pacer or a Skechers GOrun Runner and get Skechers Sponsored merchandise and kits.
The Location
PLEASE NOTE: A PERSON WHO HAS REGISTERED FOR BORIVALI LOCATION HAS TO ENROL FOR AN EARLY MORNING VISITOR PASS FROM THE NATIONAL PARK’S TICKET COUNTER TO ENTER THE PARK BEFORE THE TRAINING SESSION DAY. WITHOUT A PASS, THE VISITOR WILL NOT BE ALLOWED TO ENTER THE PARK DURING THE SESSION HOURS.
Meet the Coach
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Kiran Malani
Marathon TrainerKiran Malani is a long distance runner with fifteen years of experience. A certified...
READ MOREXKiran Malani
Marathon TrainerKiran Malani is a long distance runner with fifteen years of experience. A certified marathon trainer and a dedicated athlete, she has completed more than thirty-five half-marathons. She stood first at Skechers Inaugural Marathon, runners-up in Ten-Kilometres Atul Marathon and twenty-one kilometres Tarblazer Marathon.
XKiran Malani
Marathon TrainerKiran Malani is a long distance runner with fifteen years of experience. A certified marathon trainer and a dedicated athlete, she has completed more than thirty-five half-marathons. She stood first at Skechers Inaugural Marathon, runners-up in Ten-Kilometres Atul Marathon and twenty-one kilometres Tarblazer Marathon.
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Melwyn Crasto
Chief Coach - SKECHERS KIDS SUMMER CAMP | MumbaiChief Athletic Coach for Central Railway & Indian Railway Athletic team with 25 years...
READ MOREXMelwyn Crasto
Chief Coach - SKECHERS KIDS SUMMER CAMP | MumbaiChief Athletic Coach for Central Railway & Indian Railway Athletic team with 25 years of coaching experience Trained celebrity like Farhan Akhtar for Bhaag Milkha Bhaag, Taapsee Pannu for Rashmi Rocket and Amir khan for Laal Singh Chaddha. Many more celebrities for general fitness
XMelwyn Crasto
Chief Coach - SKECHERS KIDS SUMMER CAMP | MumbaiChief Athletic Coach for Central Railway & Indian Railway Athletic team with 25 years of coaching experience Trained celebrity like Farhan Akhtar for Bhaag Milkha Bhaag, Taapsee Pannu for Rashmi Rocket and Amir khan for Laal Singh Chaddha. Many more celebrities for general fitness
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Lavlina Lobo
Assistant CoachLavlina Lobo is an assistant coach with an N.I.S degree, MBA degree, and a...
READ MOREXLavlina Lobo
Assistant CoachLavlina Lobo is an assistant coach with an N.I.S degree, MBA degree, and a Diploma in Computer Application. She has won many Gold, Silver and Bronze medals across various long and short distance marathon events like the Interstate Athletic Championship (Tamil Nadu), South Zone Athletic Championship (Kerala), National Sports Festival for Women (Andhra Pradesh) and Inter-Zonal Athletic Championship (Delhi).
XLavlina Lobo
Assistant CoachLavlina Lobo is an assistant coach with an N.I.S degree, MBA degree, and a Diploma in Computer Application. She has won many Gold, Silver and Bronze medals across various long and short distance marathon events like the Interstate Athletic Championship (Tamil Nadu), South Zone Athletic Championship (Kerala), National Sports Festival for Women (Andhra Pradesh) and Inter-Zonal Athletic Championship (Delhi).
Training Schedule
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4th January Saturday5:45 am - 8:00 amEndurance & Core Workout
Warm up
Dynamic Stretches
Workout
4K Jog Strength Training
Cool Down
Runner's Stretches
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8th January Wednesday5:45 am - 8:00 amSpeed Interval Training
Warm up
2K Jog & Stridings
Workout
400 mts X 4 reps 200 mts X 8 reps Acceleration run Running Drills
Cool Down
1K Cool Down With Stretches
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11th January Saturday5:45 am - 8:00 amProgressive Run & Runners Yoga
Warm up
2K Warm up Stretches Striding x 5 times
Workout
Progressive Run of 12-15 min , Followed By Specialised Yoga Session For Runners
Cool Down
Yoga For Deep Muscle Stretches & Injury Free Run
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15th January Wednesday5:45 am - 8:00 amSpeed : Time interval training
Warm up
2K Warm up
Workout
Speed Drills : 200 Mtrs X 10 with 100 Mtrs jog Down
Cool Down
Stretches
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18th January Saturday5:45 am - 8:00 amFartlek & Agility & Mobility workout
Warm up
Warm up 2Km Slow Jog
Workout
ABC Drills, Mobility Drills Strength Training Core Conditioning
Cool Down
Stretches Talk on Nutrition For Runners
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22nd January Wednesday5:45 am - 8:00 amStrength & Conditioning Workout
Warm up
Light Warm up, Full Body Exercise
Workout
2K Run Followed By Functional And Strength Training
Cool Down
Runner's Stretches
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25th January Saturday5:45 am - 8:00 amSpeed Running with active recovery pace judgement
Warm up
Dynamic Stretches 4 min Warm up Run
Workout
Identify Your Pace: 5 min Running At Your 5K Pace, 5 min Run At Your 10K Pace, Cool Down Run & Repeat
Cool Down
Runner's Stretches
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29th January Wednesday5:45 am - 8:00 amTempo Run
Warm up
1K Warm up With Dynamic Stretches
Workout
Tempo Run 5 KM/ 8KM
Cool Down
Core Workout Runner's stretches
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1st February Saturday5:45 am - 8:00 amBoot Camp For Strengthening Muscles
Warm up
Warm up 1km Jog and 6-8 Strides
Workout
Body Functional Exercise Workout With Cones & Ladder
Cool Down
Cool Down Stretches
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5th February Wednesday5:45 am - 8:00 amSpeed Roll
Warm up
2 km jog with warm up stretches
Workout
5 min roll+ 400x8 + 5min roll
Cool Down
Cool Down stretches
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8th February Saturday5:45 am - 8:00 amProgressive Run & Runners Yoga
Warm up
2KM Warm up Round, standing stretches Striding x5 times
Workout
Progressive Run of 12-15 min , Then specialised yoga session for runners
Cool Down
Pranayam and shravasan
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12th February Wednesday5:45 am - 8:00 amStrength & conditioning Workout
Warm up
Light Warm up, Full Body Exercise
Workout
2 KM run & functional Training.Strenghing workout to make the muscles stronger.
Cool Down
Deep Stretches workout
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15th February Saturday5:45 am - 8:00 amFartlek & Agility & Mobility workouts
Warm up
Warm up 2Km Slow Jog
Workout
25 min slow fast ...ABC Drills, Mobility Drills Strengthing Exercise.
Cool Down
Cool Down session Talk on Nutrition for runners
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19th February Wednesday5:45 am - 8:00 amRun Endurance Variations (roll)
Warm up
Warm up 1 Km Jogging
Workout
2km build up, 1km build up, 600mt , 200mts, 2-3 min rests in between
Cool Down
Cooldown and back exs
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22nd February Saturday5:45 am - 8:00 amSpeed variants
Warm up
Warm up & Dynamic stretches
Workout
(400 mtr, 200 mtr, 100mtr ) X 5 to 8 reps
Cool Down
Deep musce streteches
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26th February Wednesday5:45 am - 8:00 amTEMPO RUN
Warm up
1KM Warm up with dynamic stretches
Workout
Tempo Run 5 KM/ 8KM
Cool Down
CORE and Cool Down stretches
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29th February Saturday5:45 am - 8:00 amBoot Camp For Strengthening
Warm up
Warm up 1km Jog and 6-8 Strides
Workout
Body Functional Exercise Workout with Cones & Ladder
Cool Down
Cool Down Stretches and Abs
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4th March Wednesday5:45 am - 8:00 amFartlek
Warm up
Light Warm up, Full Body Exercise
Workout
5 min roll then 1 min slow, I min fast for 30 min.
Cool Down
Deep muscle Stretches
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7th March Saturday5:45 am - 8:00 amLower Body Blast Workout*
Warm up
Warm up 1km Jog and 6-8 Strides
Workout
5 min Roll + Exclusive Workout for Strengthening Lower Body of Runners Leg Power+ 5 min Roll
Cool Down
abs and floor back excersises
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11th March Wednesday5:45 am - 8:00 amLong Run
Warm up
easy jog ..
Workout
35min/ 50min easy built up
Cool Down
floor stretches
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14th March Saturday5:45 am - 8:00 amProgressive Run & Runners Yoga
Warm up
2KM Warm up Round, standing stretches Striding x5 times
Workout
Progressive Run of 12-15 min , Then specialised yoga session for runners
Cool Down
Pranayam and shravasan
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18th March Wednesday5:45 am - 8:00 amTempo Run
Warm up
1KM Warm up with Dynamic Stretches
Workout
Tempo Run 5 KM/ 8KM
Cool Down
Core and Cool Down stretches
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21st March Saturday5:45 am - 8:00 amSpeed Interval rolling
Warm up
2KM Warm up with Running ABC Drills
Workout
Speed drills : 200 Mtrs easy roll X 10 with 100 Mtrs jog down
Cool Down
Cool Down stretches and back
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25th March Wednesday5:45 am - 8:00 amGo Team Run
Warm up
Warm up & Dynamic stretches
Workout
Pace Judgement & Run with your Pacers 30/45 min
Cool Down
Cool Down Stretches and Abs
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28th March Saturday5:45 am - 8:00 amEndurance & Core Workout
Warm up
Warm up & Dynamic stretches
Workout
1km X 3, 500 mtr X 3, 200mtrX 3
Cool Down
Deep musce streteches
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1st April Wednesday5:45 am - 8:00 amFartlek, Floor stretches and core
Warm up
Warm up 1 Km Jogging
Workout
Fartlek 6/ 8KM ( variations, 2min,1min,45sec, 30sec, with 2 min jog in between , Stretching & Abs Strengthing
Cool Down
Cooldown stretches and abs